Online therapy in Wisconsin
Services offered
01.
Individual counseling offers a safe, supportive space to explore your thoughts, emotions, and experiences one-on-one with a licensed therapist. Whether you're facing anxiety, depression, life transitions, trauma, or simply feeling stuck, therapy can help you gain clarity, build coping skills, and experience lasting change. At our clinic, we tailor each session to your unique needs and goals, walking with you at your pace toward greater peace, purpose, and personal growth.
Types of Therapy Used
My approach is compassionate, person-centered, and collaborative, drawing from evidence-based practices tailored to your unique needs and pace.
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Cognitive Behavioral Therapy (CBT)
Helps identify and shift unhelpful thought patterns and behaviors that contribute to anxiety, low self-esteem, and burnout. -
Acceptance and Commitment Therapy (ACT)
Supports greater psychological flexibility by helping you clarify values, build self-compassion, and take meaningful action—even in the presence of difficult thoughts or emotions. -
Brainspotting
A brain- and body-based therapy that helps process trauma and emotional distress by accessing deeper neurological and emotional healing. -
Somatic-Based Interventions
Focus on the mind–body connection, supporting nervous system regulation and increased awareness of how stress and emotions are held in the body. -
Person-Centered Therapy
Grounded in empathy and respect, this approach supports self-exploration, self-trust, and clarity in a safe, supportive space. -
Relational Therapy
We explore how relationships shape your sense of self, boundaries, and connection, fostering healthier ways of relating to yourself and others. -
Attachment-Informed Therapy
Helps identify patterns related to closeness, trust, and emotional safety, supporting more secure and fulfilling connections. -
Trauma-Informed Therapy
Honors the impact of trauma, stress, and burnout while prioritizing safety, empowerment, and nervous system regulation. -
Strengths-Based Therapy
Builds upon your resilience and existing strengths to support meaningful and lasting change. -
Practical Skill-Building
Offers gentle, actionable tools for boundaries, emotional regulation, and shifting unhelpful patterns.
Create a personalized treatment plan together with your therapist that incorporates your unique strengths and needs. This is a safe space to explore life's challenges and your responses to them. Sessions are typically 45-60 minutes in duration of one-on-one time with your therapist via live video.
02.
Couples Counseling
Couples counseling provides a supportive space to strengthen your relationship, improve communication, and work through challenges together. Whether you're facing conflict, disconnection, life transitions, or simply want to deepen your bond, therapy can help you reconnect and grow as a team.
At our clinic, we work with couples of all backgrounds to navigate difficult dynamics, rebuild trust, and foster healthier, more fulfilling relationships—with compassion, respect, and collaboration.
03.
Brainspotting is a powerful, brain-based therapy that helps individuals access and process difficult emotions, trauma, and deeply rooted experiences. By using specific eye positions (“brainspots”) connected to emotional activation in the brain, this approach helps clients release stored trauma and promote healing at a deep neurological level.
At our clinic, Brainspotting is offered as a gentle yet effective option for those seeking relief from anxiety, trauma, performance blocks, and emotional distress. It can be used alone or alongside other therapeutic approaches.
04.
Mindfulness counseling integrates evidence-based therapy with present-moment awareness to help you manage stress, anxiety, and overwhelming emotions. By learning to observe your thoughts and feelings without judgment, you can develop greater self-awareness, emotional regulation, and inner peace.
At our clinic, we incorporate mindfulness practices into therapy to support healing, reduce reactivity, and promote a more grounded, balanced life—one breath at a time. Work with a certified mindfulness therapist to incorporate mindfulness techniques into your daily life. These are evidence-based techniques proven to help you alleviate stress, become more aware of your mind/body connection, help resolve anxiety, and become more in tune with yourself.
05.
Somatic healing therapy focuses on the powerful connection between the body and mind to help release trauma, stress, and emotional pain stored in the nervous system. Instead of only talking through challenges, this approach gently guides you to notice and work with physical sensations, movements, and patterns held in the body.
At our clinic, somatic therapy is used to support deep healing, build resilience, and restore a sense of safety and connection within yourself—helping you feel more grounded, whole, and at peace.