Sarah Kasten, LPC

Licensed Professional Counselor

Sarah might be a good fit for you if you...

Are 13 years or older

Would like individual counseling

Want to free yourself from anxiety, panic, or OCD limiting your life
Want to heal from trauma including relationship trauma

Benefit from mindfulness practice

Insurances Sarah accepts:

Blue Cross Blue Shield
Quartz
Cigna
Dean
CommonGround
United Health Care
Medicaid (Forward Health)
Compsych EAP
Beacon
WPS

A Bit About Me

With over 10 years of experience guiding individuals through life’s challenges, I offer a collaborative, engaging approach to therapy that’s tailored to your unique needs. Specializing in anxiety, depression, trauma, relationship trauma, and OCD, I use a variety of effective, evidence-based techniques like Cognitive Behavioral Therapy (CBT), Exposure Therapy, ACT, Mindfulness, and more.

As a parent of four and a partner in marriage, I know firsthand the demands life can bring. When I'm not working with clients, I’m often found cooking, reading, or gardening—activities that ground me and fuel my passion for helping others. I’m committed to helping you break through barriers, regain hope, and build a brighter future. Together, I aim to create lasting change that truly makes a difference.