About
Sarah Kasten, LPC
(She/Her/Hers)
Hello! Are you feeling stuck? Looking for direction? If you are looking for a counselor with experience, compassion, and effective skills, then give me a call. I can help you manage difficult circumstances in your life and create a sense of stability and personal meaning. My approach to therapy is collaborative, providing you with support and tools for change. I believe that HOPE is at the heart of an actualized life and as a licensed professional counselor I aim to restore or enhance HOPE in challenging situations. I seek to alleviate emotional pain and restore the ability for each person to experience peace, hope, and joy in life. I believe that every human being deserves respect and dignity. Working hard to understand and respect each person, I would be honored to join you on your journey and seek to be a healing guide. Let us RISE together.
01.
Create a personalized plan together with your counselor incorporating your unique strenths and needs. Sessions are approximately 45-60 minutes long
02.
Incorporate evidence-based mindfulness techniques to help restore balance, become more in tune with yourself, and promote wellbeing with a certified mindfulness therapist
03.
Career Counseling
Whether you are looking to enhance your current career path or need help getting started, work with an experienced career counselor to help you find direction, create an action plan, and move toward a more fulfilling career!